Lincoln Durham Durham itibaren 551, Tayvan, 南投縣名間鄉新光村
Çok yavaş ve zorla.
Great and heart-wrenching story of two young rural Chinese girls making their fortune in the big city. I really enjoyed the relationship between the two girls. This book also made me think about the impact of my own choices on people around the world. At times the story felt a bit too heavy handed in its political message, but mostly it was a powerful story revealing a world I am nearly completely unfamiliar with.
The ultimate guide to the fundamentals of weight training. If you want to be stronger, this book is an absolute must. Mark Rippetoe does a very good job of mixing physiology and exercise science - how the body works - with practical information - how to get results in the gym. For each exercise, he discusses common mistakes and how to fix them. In discussing bad form, he is also very clear on what is truly dangerous and what is only inefficient, which I was very grateful for. Recommended 100%.
Well, I read it, and I don't really know what to make of it. I feel like he is saying some really important things that are just over my head. Maybe I will have to read it again some other time when I can really sit and read through it and figure out what exactly he is saying.