Evelyn Soa Soa itibaren Belen, Ginebra, Valle del Cauca, Kolombiya
I was part of a huge sleep study in college and perhaps because of that, have always tried to keep up with sleep research. [Insert joke about dozing off while reading sleep studies here.:] Apparently, there has been a huge leap in scientists' understanding of sleep since about 2000, and this author uses the new ideas to finetune recommendations about why, when and how much to nap. She also attempts to combat anti-nap American culture. Lots of luck.