Lucas Pigliacampo Pigliacampo itibaren ایشگه، آذربایجان غربی، İran
According to this book, meat (beef & pork) is less inflammatory than beans & most vegetables, frozen vegetables more anti-inflammatory than fresh, & dried herbs more anti-inflammatory than fresh as well! Astonishing! I wonder if sugar-free Jello, being the only non-inflammatory dessert, is truly non-inflammatory, since it contains aspartame. I agree with other readers who said this book is too complicated to follow & it seems to fly completely in the opposite direction of what we consider conventional nutritional knowledge. Seemingly, all one needs to do to reduce inflammation is eat fish & nuts. This book is not for you if you are a vegetarian & are allergic to nuts. I'm not recommending it to anyone. Try Dean Ornish's methods instead.