Owen Chen Chen itibaren Kaua, Yuc., Mexico
What a book! It’s basically the word of wisdom, but with science to back it up. Based on lots of common sense (which isn't so common, when it comes to nutrition), and an interesting look into why so many of us are fat, sick, and what to do about it. The subtitle says it all: “Eat food. Not too much. Mostly plants.” Debunks a lot of commonly held ideas, and quotes Wendell Berry, to boot, so: food, not too much, plants, count me in! (If only reading the book were really all it took . . .)